Fitness by Yuri

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Yurika Shigemoto

Plan Includes

- Video demonstrations & instructions to perform exercises

- Meal Plan / Macros (your choice) 

- Cardio Plan 

- Supplement Plan 

- Weekly progress check-ins 

- Daily workout and nutrition logging in the app

- 24/7 chat support ( Respond within 24 hours) 

How it works

    Purchase the plan
    Complete onboarding questionnaire after logging into the app
    Access the workout and nutrition schedule in the app
    Connect with me in case of any queries via in-app chat 

Off Season/ Lifestyle Coaching

Plan Selected

monthly

$250

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