Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
Contest Prep
Plan Includes - Video demonstrations & instructions to perform exercises - Meal Plan / Macros (your choice) - Cardio Plan - Supplement Plan - Weekly progress check-ins + More frequent closer to show - Daily workout and nutrition logging in the app - 24/7 chat support ( Respond within 24 hours) How it works Purchase the plan Complete onboarding questionnaire after logging into the app Access the workout and nutrition schedule in the app Connect with me in case of any queries via in-app chat
$300
Monthly
Off Season/ Lifestyle Coaching
Plan Includes - Video demonstrations & instructions to perform exercises - Meal Plan / Macros (your choice) - Cardio Plan - Supplement Plan - Weekly progress check-ins - Daily workout and nutrition logging in the app - 24/7 chat support ( Respond within 24 hours) How it works Purchase the plan Complete onboarding questionnaire after logging into the app Access the workout and nutrition schedule in the app Connect with me in case of any queries via in-app chat
$250
Monthly
12 Weeks Kickstarter
This is a 12 week program that is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Perfect for someone just starting their fitness journey! I will teach you everything you need to know to get into this healthy lifestyle!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$499
for 12 weeks
Get "Shredded" for SUMMER
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now! LET's Get Bikini ready!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$399
for 8 weeksYurika Shigemoto
IFBB Pro Olympian Competition Prep/ Fitness Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
